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From www.sparkpeople.com, a short Pilates abs and core workout with ... Posted by: sparkpeople
Video duration: 708 seconds Global video hits: 1258089 From www.sparkpeople.com, a short Pilates abs and core workout with our own Coach Nicole! This workout uses basic Pilates exercises (side plank, the hundred, etc) that will help you build abs of steel! Head here http to purchase Coach Nicole's new workout DVD! Related: sparkpeople, pilates, hundred, crisscross, plank, abs, core, workout, toning, beginner, basic, crunch, stretch, free, exercise Display Video Comments | Hide Video Comments | Add Comment |
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10 min pilates sclupting Posted by: lazic
Video duration: 641 seconds Global video hits: 3321945 www.exyu-fitness.com Related: pilates, fitness, workout Display Video Comments | Hide Video Comments | Add Comment |
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Pilates Essentials, FULL 30 Minute exercise video - eFit30 Posted by: efit30
Video duration: 1819 seconds Global video hits: 121628 Full 30 minute Pilates routine. Try this after the beginners routine. Do try this at home, get the rest of the series from our website www.efit30.com.au Get our app from the Apple App Store, Pilates, workouts, meditations. Questions, suggestions, comments, contact us info@efit30.com.au Related: free, pilates, flat, abs, workout, exercise, fitness, weight, loss, health, body, lose, training, gym, personal, sexy, bodybuilding, muscles, healthy, trainer, nutrition, bodybuilder, exercises, flex, pack, yoga Display Video Comments | Hide Video Comments | Add Comment |
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10 min Pilates abs workout Posted by: studiopilates
Video duration: 579 seconds Global video hits: 606564 www.studiopilates.co m - Pilates abs workout. Get a six pack or trim you waistline with Pilates Related: pilates, abs, exercise Display Video Comments | Hide Video Comments | Add Comment |
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Fat Burning Pilates Posted by: BeFit
Video duration: 1274 seconds Global video hits: 21310 Fat Burning Pilates will burn calories and build core and ab strength through dance-inspired, total body cardio exercises infused with the principles of Pilates. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com Related: fat burning pilates, fat, pilates, burn calories, dance, ab, core, strength, total body, cardio, exercises, yoga, lose weight, weight loss, workout, work out, fitness, trainer, kathy smith, sexy, women, bikini, body, abs, rock hard, hips, arms, legs, waist, shred, train, muscle, muscles, diet, pushup, stretch, stretching, buns, butt, metabolism, ass, befit, be fit, befit in 90 Display Video Comments | Hide Video Comments | Add Comment |
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Pilates: How to get legs to die for Posted by: VideoJug
Video duration: 393 seconds Global video hits: 2370520 Visit: www.videojug.com for 1000's more How-To videos! If you've already been practising Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of Pilates videos are for you. Join Us On Facebook www.facebook.com Follow us on Twitter: www.twitter.com Related: pilates, exercise, legs, workout, tone, videojug, how-to, tutorial, howto, how to, how, to, guide, instructional Display Video Comments | Hide Video Comments | Add Comment |
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Pilates Class Posted by: myyogaonline
Video duration: 442 seconds Global video hits: 799751 www.myyogaonline.com Svetlana Lysenko (Voice by Odette Slater) This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video. Related: pilates, exercises, yoga, hatha, ashtanga, beginner, kundalini, bikram, videos, pose, postures, girl, hot, body, fitness, myyogaonline Display Video Comments | Hide Video Comments | Add Comment |
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PERFECT in TEN: PILATES DVD : 10-minute workouts : WorldDanceNewYork.com : DVDs Shipped Worldwide! Posted by: StudioEast
Video duration: 214 seconds Global video hits: 1310791 Buy this superb Annette Fletcher DVD at www.worlddancenewyor k-worldwide.com - and don't miss Annette's "STRETCH" DVD - recommended in MORE Magazine! www.worlddancenewyor k-worldwide.com Related: pilates, exercise, fitness, dvd, annette, fletcher, annettefletcher, workout, worlddancenewyork Display Video Comments | Hide Video Comments | Add Comment |
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Pilates Hips and Thighs Workout Posted by: sparkpeople
Video duration: 643 seconds Global video hits: 577094 From www.sparkpeople.com, a 10-minute Pilates workout with our own Coach Nicole! This workout uses Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! 7 new toning workouts from Coach Nicole on 1 DVD www.sparkpeoplestore .com Related: workout, mat, fitness, pilates, core, hips, thighs, butt, lower, body, tone, lean, strengthen, single, leg, kicks, lengthen, stretch Display Video Comments | Hide Video Comments | Add Comment |
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POP Pilates for Weight Loss Posted by: blogilates
Video duration: 724 seconds Global video hits: 210863 www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS "Turn Me On" David Guetta feat. Nicki Minaj "You Make me Feel" Cobra Starship feat. Sabi "Without You" David Guetta feat. Usher BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com Related: pop, pilates, blogilates, cassey, ho, lose, weight, loss, burn, fat, tone, up, women, ab, workout, cardio, butt, fitness, turn, me, on, david, guetta, nicki, minaj, you, make, feel, cobra, starship, sabi, without, usher, arm, slim, muscle, flat abs Display Video Comments | Hide Video Comments | Add Comment |
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Pilates Classic moves - FULL workout - eFit30 Posted by: efit30
Video duration: 2452 seconds Global video hits: 52140 Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more! Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog efit30.blogspot.com and our FREE podcast series itunes.apple.com eFit30 feel better in 30 minutes from now. Questions, suggestions, comments, contact us info@efit30.com.au Related: pilates, fitness, exercise, abbs, weight, loss, workout, health, butt, body, training, bodybuilder, gym, personal, bodybuilding, muscles, healthy, trainer, lose, nutrition, posing, exercises, pack, flex, cardio, yoga, losing, strong, gain, biggest, dance Display Video Comments | Hide Video Comments | Add Comment |
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Joseph Pilates Mat Exercises by Jean-Claude Nelson - Bluebird Pilates Munich Posted by: charleskenner77
Video duration: 301 seconds Global video hits: 48500 pilates by Bluebird Pilates Munich mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control Related: jospeh, pilates, mat, exercises, advanced, authentic, pure, workout, abs, abdominal, strength, stretch, body, mind, conditioning Display Video Comments | Hide Video Comments | Add Comment |
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Pilates on Fifth Video: EP 05.1 - Pilates Mat Workout Part 1 Posted by: pilatesonfifth
Video duration: 599 seconds Global video hits: 207785 For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info. Related: pilates, instruction, training, exercise, fitness, cardiolates, core, muscle, toning, workout, ny, nyc, new, york, corp, podcast, fifth Display Video Comments | Hide Video Comments | Add Comment |
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10 minute solution slim & sculpt pilates-MegaFitness Posted by: MegaFitness
Video duration: 609 seconds Global video hits: 247946 Starring Suzanne Bowen Efficient effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long so finding time is no longer an issue to get a health club-quality Pilates session.System Requirements:Running Time: 54 Mins. See this and many other customer reviews of 10 minute solution at www.MegaFitness.com Related: suzanne, bowen, 10, minute, solution, slim, sculpt, pilates, fitness, exercise, videos, aerobic, workout, aerobics, cardio, hip, hop, exe Display Video Comments | Hide Video Comments | Add Comment |
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POP Pilates: Backless Dress Workout Posted by: BlogilatesTV
Video duration: 577 seconds Global video hits: 47513 ? BLOG: www.blogilates.com (free meal plans, recipes, workout index) ? FACEBOOK www.facebook.com ? BLOGILATES SHIRTS: www.ogorgeous.com ? TWITTER www.twitter.com Great workout to sculpt your entire back! Perfect for a backless dress or halter top! Shorts: www.http Related: backless, dress, back, workouts, halter, top, strong, sculpt, tone, pop, pilates, exercise, blogilates, cassey, ho Display Video Comments | Hide Video Comments | Add Comment |
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Latest comments made on this video:
By: sparkpeople. on 08 Sep 10, 18:28:34
If your shoulders are weak, that could explain it. The shoulder and arm is working very hard to hold the body up in that position. Make sure you're in proper alignment (hand under shoulder) to avoid pain, but if it's still too difficult, you'll have to modify. Come to the elbow and/or knees or drop your bottom knee to the ground? during the side planks.
By: oDREAMERRo. on 22 Aug 10, 15:22:30
is it normal for my arm that is holding my body up to hurt at the hip lifting exercise? it's very difficult for me to lift? my body up too. am i doing something wrong?
By: contrastively. on 09 Aug 10, 14:53:06
That was so awesome! I'm definitely doing? this everyday. :)
By: megslade1. on 05 Aug 10, 21:44:50
Great video. ? Excellent pacing and wonderful breath and placement cues. I use it often. Thanks for posting.
By: Kalooookalay. on 28 Jul 10, 05:42:14
This is so much fun it hardly feels like I'm working out!?
By: sparkpeople. on 20 Jul 10, 20:07:58
Most Pilates exercises will strengthen the core and the deep abdominal muscles as well as the lower back. This video should be good to start with although you should check with your doctor first since you experience back pain. If it hurts, then don't do a particular? exercise.
By: sparkpeople. on 20 Jul 10, 20:07:06
Pilates is great for toning? the abs in combination with cardio--and a reduced calorie diet.
By: MsSeverusSnapexoxo. on 15 Jul 10, 05:44:43
If I do this and cardio, will I see a toned stomach? Or? must I do a more harder ab workout?
By: mattvarnr22. on 05 Jul 10, 19:24:03
Thank for posting this even tho im a? guy!
By: FlashJack2189. on 03 Jul 10, 21:51:04
great video. my doctor advised me to do pilates because of my lower back pain and i was just? wondering what pilates exercises would u advise me to do to treat my back pain. i noticed that when doing the 'roll up' i feel so much pain in my lower back. i also feel pain when doing 'the hundred'.
By: simson99w. on 01 Jul 10, 04:14:57
Thanks? for sharing~ very very good demo video~~
By: WullopPornruangwong. on 20 Jun 10, 08:23:18
This video is? very helpful, practical, and time saving too. Thanks!!!
By: zabpan. on 17 Jun 10, 10:08:44
excellent!!! Nice work and usefull for core stability?
By: misty0892. on 09 Jun 10, 18:57:55
i? def. try this exercise! its great for me that i have a broken tail bone. it hurts if i do crunches
By: sparkpeople. on 04 Jun 10, 15:59:51
Actually, yes! Pilates? is safe to do daily since it doesn't work your muscles to fatigue (and therefore require resting/rebuilding) the way traditional strength training does.
By: Axedope. on 26 May 10, 22:10:36
great workout there?
By: lineriksen. on 26 May 10, 20:08:50
this is amazing! :) how mamy times a week, should i? do this exercise, every day, or?
By: daveparkk. on 24 May 10, 05:51:52
i worked up a sweat in such a short time haha, im always impressed? with the instructors, they make it look so effortless when im struggling so much :(
By: polkadotpiano. on 21 Apr 10, 15:07:49
AWESOME AWESOME AWESOME!!!!!!! thank you? for posting
By: babiedoll92. on 16 Apr 10, 00:26:32
like this?
By: princessaeoifa. on 31 Mar 10, 01:21:02
This is really amazing. I felt great? after doing the routine :)
By: SirenAsylum. on 30 Mar 10, 07:12:58
this is a GREAT workout...i couldn't finish in my first? try lol i have to subscribe! thanks
By: yarixuxwhore. on 23 Mar 10, 20:39:57
Holy crap these videos are greattt...been doing it for a week and seriously looking goood, sparkpeople you guys roooockkkk?
By: artsizzle. on 21 Mar 10, 23:13:28
Thank you, Nicole, for this workout.? I've been doing this plus bikini body workout + butt and abs work out over 4 months. Result: 4 pack coming through!
By: imajazzbandnerd. on 18 Mar 10, 02:41:52
this is a really good? workout, but i'm all bummed because my arms shake too bad to do the side plank =[